Head-To-Toe Beauty Sleep Products for a More Beautiful You
There's a reason they call it "beauty sleep"; and it's not to make people feel better about how unproductive it may seem to spend a third of your life unconscious and still. Your body goes through many changes during the night to heal the damage of the day and restore your entire body on a cellular level. This process is necessary for the health and wellbeing of every single human on the planet.
Mother nature does a great job on her own, but mankind's technological advances are getting us much closer to achieving aesthetic perfection. You can help maximize your beauty sleep for a more beautiful you with any of the products listed below. Not only will these useful accessories help you get a healthy rest each night, but they will also help you put your best face forward in the morning.
Beauty Sleep Products for the Head
After washing your face with a gentle cleanser, you should definitely put on a potent wrinkle cream before you go to bed. This is the best time of day to apply an anti-wrinkle formula, because your skin naturally detoxifies and restores itself while you sleep. With the right product, you can double down on your body's natural registration power.
Along with an anti-wrinkle cream, eye serums will also be more effective if you apply them right before bed. Not only can this help prevent against dark circles the next morning, but you get the pumped up restorative benefits of your body's nighttime rejuvenation cycle. It also gives you the opportunity to target some of the more insidious facial blemishes, such as crow's feet and under eye puffiness.
After your wrinkle and dark circles creams have dried completely, be sure to put on a snug, comfortable sleep mask before your head hits the pillow. Sleeping in total darkness helps release melatonin, which is your body's natural sleep hormone. Oh, and speaking of your pillowcase, we have some very important news for you: satin/silk is the new cotton! These fabrics don't absorb the natural oils of your face, which helps keep moisture in your skin where it belongs. They're also great for keeping her hair soft and free of split ends.
The Nose Knows How to Get Sleepy at Night
The human body's sense of smell is much more powerful than we give it credit for. As far as getting your body ready for sleep goes, the top scents you want to aim for are lavender, sandalwood, lemon, and jasmine. Feel free to mix and match these relaxing aromas as you see fit. There are a number of ways to infuse your sleeping chamber with these lovely fragrances. Here are a few of our favorite products which serve this purpose exquisitely:
- Pillow And Sheet Sprays - Often infused with relaxing aromas, these sprays are designed for lightly misting your pillows and sheets before you climb into bed.
- Pulse Point Aromatherapy Serums - Rubbing these serums on your pulse points create a warm, relaxing aura to help you melt into a restful slumber.
- Scent Diffuser - Not only are sent diffusers a safe alternative to bedroom candles, but they keep relaxing aromas circulating all night while you sleep.
- Sachets & Potpourri - Like a scent diffuser, sachets and potpourri keep your bedroom smelling sweet and stress-free 24/7.
Beauty Products for the Body
So far, we told you about the best products for beauty sleep which relax and rejuvenate you from the neck up. But there's a whole lot of real estate from the collarbone down that deserves its own special attention, too. And the best way to tackle everything all at once is to take a nice, warm bath before bed. Here are some of our favorite bedtime bath accessories:
- Bath Bombs - There's a very good reason bath bombs have become one of the most popular beauty crazes in the last few years. Between their fun, fizzy reaction with your bathwater, intoxicating scents, and their beautiful swirls of color take your bath time game to the next level. Many of them also come in the sleep-inducing scents we mentioned above.
- Bath Soaks - You can combine a moisturizing bath soak with a bath bomb, or use it by itself. Either way, you can look forward to a more restorative rest if you pick the right product. The best bath soaks are infused with essential oils and moisturizers. This serves a dual purpose: relaxing you before bed, and making your skin feel soft and smooth.
- Candles - Lighting a candle before bed is dangerous, because you may fall asleep and forget about it. This is a serious fire hazard waiting to happen. Instead, save your lavender, sandalwood, or jasmine scented candles for bath time instead. That way, you won't accidentally leave them burning after you get out of the tub. And their sleep inducing aromas are great for relaxing before bed.
- Magnesium Flakes - No, we're not suggesting you buy a carton of epsom salt and mix it into your bath water for a crude and scratchy bathtime experience. These days, there are well-crafted, artisan bath flakes made from magnesium which melt into a warm bath and promote deep muscle relaxation. Just make sure you put your hair up, and don't let your head go under the water. Direct exposure to magnesium can make your hair brittle, which will result in breakage, split ends, and potential hair loss.
Herbal Sleep Aids for All-Over Relaxation
So far, all of the suggestions we put forth in this article are designed to help you relax from the outside in; but if you want to cover all your bases, you should also take a sleep supplement to help you relax from the inside out. Obviously, we prefer natural, herbal sleep supplements over dangerous prescription or over-the-counter sleeping pills. There are many high quality supplements out there which contain the plant extracts and botanical ingredients you need in order to get a restorative night's sleep. Herbal sleep aids are also safe and gentle on your body. This, combined with any of the beauty solutions we've mentioned above, should put your body and your mind in the perfect state to get the best sleep you've ever had.