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Avinol PM Extra Strength Has Some Fantastic Ingredients

Avinol PM Ingredients

Avinol PM is a safe, natural herbal sleep supplement which comes in two different formulas: Avinol PM Extra Strength, and the original Avinol PM formula.

This article is going to discuss all of the featured ingredients in the Avinol PM Extra Strength formula to help you understand why this particular sleep aid is so effective. After all, you shouldn't just blindly take a sleep supplement because somebody says it works. They should be able to prove it to you!

The easiest and most effective way to prove that a nighttime sleep aid will be effective is by looking at the ingredients list. Both formulas contain the following ingredients:

  • Melatonin
  • Chamomile
  • 5-HTP
  • Hops Extract
  • Lemon Balm Extract
  • Passion Flower

But Avinol PM Extra Strength takes it a step further by adding GABA and valerian root to the mix. Why is this so important? To understand the answer to that question, you have to take a closer look at the featured ingredients. Once you understand how these safe and natural botanicals work with one another, you'll get a better idea for why Avinol PM Extra Strength is one of the most popular natural sleep aids available for purchase today.

Featured Ingredients in Avinol PM Extra Strength

Extra Strength Avinol PM Ingredients

If you want to see the safest, gentlest, yet most effective ingredient profile in a natural sleep aid, look no further than Avinol PM extra strength. These fantastic ingredients include:


The truth is that your body is capable of making its own melatonin. Melatonin is known as the "sleep hormone" by scientists and medical experts. The pituitary gland (located deep within the human brain) is supposed to release this substance in abundance in the evening after the sun goes down. Unfortunately, most people don't produce enough melatonin these days because exposure to electronic light in the evening tricks the brain into thinking it's still daytime - so it skips producing melatonin.

When your brain isn't producing enough of its own melatonin, it can leave you feeling awake and restless at night when you are supposed to be feeling relaxed and drowsy. It is perfectly safe to supplement with melatonin as long as you do it responsibly and in moderation. Taking more than 5 mg of melatonin at night on a regular basis can create a dependence, or even interfere with your body's own ability to make it once you stop supplementing. But as long as you stick to the magic number of 5 mg or less, you'll be fine. Avinol PM Extra Strength has just enough melatonin to relax you before bed without causing problems down the road.


Although 5-HTP is an amino acid, the variant included in the Avinol PM Extra Strength formula is derived from natural plant sources. 5-HTP is easily absorbed across the blood-brain barrier and into the brain where it is responsible for many essential biological processes. Most of the time it gets converted into serotonin. People who have a healthy serotonin balance typically experience less nighttime anxiety and have an easier time falling asleep.


GABA, not unlike melatonin, is something that your body can and usually does produce on its own. Most people feel stressed out and anxious when their brain is low in free-flowing GABA. This anxiety causes nighttime restlessness and sleep problems for most people. But if you take a supplement like Avinol PM Extra Strength with GABA in it, you can increase the amount of free-flowing GABA in your brain to help yourself feel calm and relaxed.


Mankind has known for centuries that chamomile is good for making you feel calm and relaxed. We even have the scientific studies to prove it now. As recently as 1996, we knew that chamomile could mimic benzodiazepines when given in the right dosage. On top of that, a follow-up study the following year showed that this effect did not come with the same toxic side effects which are often characteristic of benzodiazepine usage.

Hops Extract

Did you know that hops extract, as a sleep aid, was discovered by accident? People have been farming it in order to flavor alcoholic beverages for centuries. But once people started noticing that field hands kept falling asleep during the harvest season, they put two and two together and started using it as a sleep aid, also.

Lemon Balm Extract

Lemon balm works synergistically both with GABA and with the other ingredients in Avinol PM Extra Strength. As a matter of fact, it helps block certain receptors in the brain which would otherwise consume GABA and take it out of your system. This increases the amount of free-flowing GABA between your neurons, which helps produce a calming, anti-anxiety effect. It also helps regulate alpha waves to make you feel even more relaxed.

Passion Flower

Passion flower is yet another botanical compound that can help boost GABA in your brain for enhanced calmness and relaxation. The University of Maryland Medical Center even studied it alongside the anti-anxiety drug Serax. The study discovered that passion flower and the prescription drug had nearly identical efficacy rates - but the passionflower obviously had much fewer negative side effects than its chemical counterpart.

Valerian Root

You can take valerian root in small doses during the day for anxiety, or in larger doses at night to help induce sleep. Valerian root is especially good at helping people fall asleep more quickly and helping them experience a healthier sleep cycle throughout the night. This improvement in the quality of rest leaves most people feeling energized and well-rested the next day.

Who Should Take Avinol PM Extra Strength?

Anybody who's having trouble getting the quality rest they deserve should definitely give Avinol PM Extra Strength a try. But it can be particularly effective for anyone suffering from jet lag, or who has trouble maintaining a regular sleep schedule due to shift work. Whether you're traveling great distances or working at unusual times of the day, this disruption of your circadian rhythm can make it particularly difficult to fall asleep when you need to. But the specific selection of natural ingredients in Avinol PM Extra Strength is exactly what you need to correct this imbalance so that you can fall asleep quickly, stay asleep through the night, and wake up feeling fresh as a daisy the next morning (or whenever it is that you have to wake up). And it's a great value, too. You should really give it a try!

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