Avinol PM: a Classic, Effective Formula
The nutraceutical manufacturer behind avinol produces two phenomenal sleep formulas: Avinol PM extra strength, and regular Avinol PM. We talked about Avinol PM Extra Strength in a previous article - but we felt like we wouldn't be doing these supplements justice if we didn't give equal time to the Avinol PM quick dissolve classic formula. Both formulas have similar ingredients and aim to help you get the restorative rest you deserve. But there are some unique benefits and additional ingredients you get with Avinol PM that can make it an essential part of anyone's nightly sleep routine.
The Safe, Effective Ingredients in Avinol PM
Avinol PM quick dissolve tabs aren't just a safe, healthy way to get better sleep for better days. They contain some of the best and most well-known ingredients for improving the quality and the ease of sleep. Let's take a closer look at what makes Avinol PM special, shall we?
Ideally, if you're living a perfectly healthy lifestyle, you won't need to supplement with melatonin. Your body will be able to produce it on its own. Unfortunately, many of us don't have the luxury of perfect health. Additionally, the body produces less melatonin as we age. Under these circumstances it may be helpful or even necessary to supplement with melatonin at night in order to get enough of this important sleep hormone for a proper rest.
Avinol PM contains melatonin - and more importantly, in just the right amount. Any dose larger than 5 mg of melatonin on a nightly basis may cause harm and reduce your body's ability to produce its own over the long haul. But thanks to the specific formulation of Avinol PM ingredients, you get exactly as much melatonin as you need to make the most effective dose without going overboard or risking long-term damage.
5-HTP is an amino acid. It can be found in the natural foods you eat, especially proteins in meat, and it can also be synthesized from natural, vegetarian sources. 5-HTP is important because it is a precursor to the feel-good neurotransmitter called serotonin. Many people don't know this, but too little serotonin is the reason why most people are on antidepressant drugs. It can also be the reason why so many people struggle to sleep at night. But if you put more 5-HTP in your body, you give it more of what it needs in order to make more serotonin. But you do so in a natural way that doesn't carry the negative side effects which prescription drugs usually do.
Chamomile is one of the most popular and oldest remedies for anxiety and sleep troubles. But we haven't had hard, scientific proof that it was effective until recently. A 1996 study impressively showed the chamomile has the ability to mimic the effectiveness of benzodiazepines - but without the horrible side effects or long-term damage!
Do you ever feel a little sleepy after only a glass or two of beer? Well, you shouldn't use alcohol as a remedy for your sleep problems. Research shows that it can actually make your sleep troubles much, much worse. That's why you need a natural sleep aid like Avinol PM which contains hops extract. You see, it's not just the alcohol that makes people feel sleepy after a serving of beer. The special botanical compounds in the hops plant also contribute to this effect.
Here's what you need to know about lemon balm: it helps boost the amount of GABA in your brain. GABA, like serotonin, is an important neurotransmitter that helps promote happiness, relaxation, and mental well-being. Lemon balm is especially effective at synergistically boosting the effects of chamomile for an even stronger impact.
While we're on the subject of synergy and GABA, we should also mention passion flower's role in helping you get better rest. Passion flower works in tandem with chamomile and lemon balm to boost the GABA in your brain. As a matter of fact, this effect is so potent that one study showed it to be as potentially powerful as the anti-anxiety drug Serax. The study showed nearly identical rates of efficacy, but with substantially fewer side effects than the prescription drug.
What Avinol PM Quick Dissolve Tabs Do Differently
For starters, there are two ingredients which the Avinol PM quick dissolve tabs have which aren't a part of the Avinol PM extra strength formula: l-theanine, and orange peel. L-theanine is another amino acid which is similar in structure to 5-HTP. You may have noticed that several of the other ingredients primarily focus on increasing the amount of GABA in your brain. L-theanine is no exception. It also helps your brain hold onto more GABA for longer so that you don't have problems with interrupted sleep or falling back to sleep if you do wake up. The orange peel extract not only helps these quick dissolve tabs taste better, but it helps ease your upset stomach so that mild or moderate indigestion doesn't keep you tossing and turning all night.
One of the most important things about the Avinol PM original formula is that it comes in a helpful quick dissolve tab. Some people complain that the Avinol PM extra strength tablets are too large and difficult to swallow; and this isn't just a problem with Avinol PM extra strength. Other natural sleep aids with similar ingredients come with similar complaints. But the quick dissolve tabs from Avinol PM eliminate that problem completely. They dissolve quickly and easily under the tongue and they have a refreshing citrus flavor, too. Getting to sleep has never been more enjoyable.
At the end of the day, whether you decide to get yourself some Avinol PM extra strength or the Avinol PM original quick dissolve tabs is up to you. If you have trouble swallowing pills, or if you are particularly fond of the ingredients in the original formula, then Avinol PM might be right for you. Either way, these formulas contains some of the highest quality ingredients at the most affordable price you'll find anywhere else in the market. No matter which formula you choose, you can't go wrong!