Cellulite Treatment: Which Method Is Right for You?
Cellulite is a very common problem for most women. Yet, strangely, there's no one surefire method for curing it. There are a wide variety of different ways to try and treat the loose, saggy, dimpled skin on your hips, buttocks, abdomen, thighs, and other areas. So how do you know which one will work for you? How do you avoid wasting time, money, and energy on scams?
We've devised a comprehensive cellulite treatment guide for people just like you who are sick of suffering from unsightly cellulite. Below we'll help you learn about all the main ways to treat cellulite so that you can be smooth, supple, and cellulite-free next time bikini season rolls around!
Understanding Cellulite (Will Help You Pick the Right Treatment Method)
Let's set the record straight on what does - and doesn't - cause cellulite before we dive too deep into the various treatment methods. Understanding why cellulite forms in the first place can help you avoid wasting time and money on a treatment method which is not designed to fix the root cause. This can help you save money in the long run and get you the cellulite-free skin you want that much faster.
Most people wrongly believed that cellulite is caused by being overweight. But there are lots of skinny women everywhere who are not overweight and who have never been overweight, but still suffer from cellulite. So what causes cellulite? It's a combination of loose skin, trapped fluid, toxins, and hard-to-reach fat deposits which are difficult to burn away through diet and exercise alone.
That's why most surgeries don't work on cellulite: because they fail to attack the root cause. The same thing goes for any diet or exercise program which claims to specifically target cellulite. Odds are that the claims they make are inflated at best and outright lies at worst. Plus surgery comes with the risk of injury and usually is accompanied by some of the highest treatment costs out there. We're talking thousands if not tens of thousands of dollars - with no guarantee that it'll work. So we're going to limit the discussion to the simpler and more reliable methods below, starting with something you can do for free in the privacy of your own home: massage!
Massaging your problem areas helps tackle two of the three main causes of cellulite: loose skin, and trapped fluid. When you massage your skin you encourage more blood flow to the area and deliver more nutrients directly to your skin cells. These nutrients will help regenerate lost collagen and elastin, firming up the skin.
The massage can also help push away excess fluid which would otherwise cause bunching of the skin. Twice-daily massages are recommended, and some beauty stores even sell special body brushes which help make the massage easier. But you have to put in a lot of effort for only minimal results. It's best to combine massage with other methods if you want to make a serious difference.
Non-Invasive Cellulite Procedures
You might think that going to a salon and getting a non-invasive cellulite treatment is a healthier and cost-effective alternative to cellulite surgery or liposuction. But that isn't always the case. Non-invasive procedures are usually performed either with a suction machine, or a cellulite wrap. Both of these have their risks an exorbitant expenses - and will likely yield lackluster results in the long run.
Cellulite suction machines can cost anywhere from the high hundreds to the low thousands depending on how many treatments you purchase. They usually involve some sort of rough mechanical massage or suction on your cellulite prone areas. This can cause pain, bruising, or worse if you go to a less-than-credible boutique. Cellulite wraps tend to be a little cheaper, but not much better. The wraps are good for flushing away excess fluids and water weight, but they don't last (unfortunately). Even women who see dramatic results from a good cellulite wrap usually gain the fluid back and see their cellulite reappear after a couple of days. In our opinion? Neither of these treatments are worth their massive costs.
Diet and Exercise
Changing your diet and exercise routine can help, but it won't get you all the way there. There's no specific food or diet plan you can follow that will get rid of your cellulite for you. Your best bet is to eat plenty of colorful vegetables, leafy greens, and clean protein. All of these contain nutrients which will revitalize collagen and elastin for firmer, smoother skin. Also, be sure to stay well hydrated to encourage your body to flush away excess fluid. And if you want an extra cup of coffee here or there, go for it! The caffeine is a great diuretic for flushing away the trapped fluid which contributes to cellulite.
There's no such thing as a specific exercise regimen which can banish cellulite, either. But the more you work your muscles in your cellulite prone areas, the easier it will be to firm up the appearance of that cellulite over time. Gaining even a little bit of muscle mass can help pull the skin taut so that cellulite is less visible. But most women only notice small improvements with exercise, if they notice any improvement at all.
The Best Cellulite Treatment: Anti-Cellulite Creams
At the end of the day, your best bet is to invest in a high-quality anti-cellulite cream if you really want to banish those dimples forever. A good cellulite cream will target the main causes of cellulite formation: loose skin, trapped fluid, and stubborn pockets of fat. It'll help firm and rejuvenate the skin, flush away fluid retention, and directly burn away stubborn fat pockets for a smoother, tighter, sexier physique.
One of the best cellulite creams we've stumbled upon in recent years is called RevitaShape. It's affordable, it contains some of the highest quality ingredients you will find in an anti-cellulite formula, and it has a ton of positive customer reviews online. Best of all, you can easily combine it with massage or any other at-home cellulite treatments. What have you got to lose? Give RevitaShape a try today!