Dieting: Are You Your Own Worst Enemy?
Whether you're trying to shed that holiday weight, get into shape for an important event, or embarking on a quest for self-improvement, following a good diet is an important part of sculpting the body you deserve. But too many people, women especially, fall victim to misinformation, yo-yo diets, and gimmicks which lead to little or no progress.
Don't be the next victim of fad diets and superficial nutritional science. Some of the advice that your mother (or grandmother) gave you about weight management is just as true today as they were decades ago - and they'll get you a lot further toward your weight loss goals than counting carbs or boiling cabbage.
Weight Loss Truth: Why Fad Diets Don't Work
Whether we're talking about Atkins, the South Beach Diet, Master Cleanse, the Cabbage Soup Diet, or whatever the newest diet craze is, the one unfortunate thing they all have in common is that they don't work over the long term.
Even if you have the super-human level of willpower and discipline to stick to one of these dieting strategies long enough to see a difference, that progress will disappear once you go back to eating as you normally would. In fact, many people who try these "yo-yo" diets often end up gaining more weight than they lost. So if you don't want to get caught up in this vicious cycle, you have to take a different approach!
Why Old Advice is the Best Advice
While diet and nutrition science has evolved by leaps and bounds within the last several years, the human body hasn't changed the way it metabolizes fat and loses weight. By following the basic tenants of diet and exercise, you can effectively lose up to 2 pounds per week, and keep it off:
- Portion control is key. Eating smaller meals leads to a smaller waistline, plain and simple. The fewer calories you ingest, the more your body will be forced to get its energy from your stored fat reserves. But be careful - eating anything less than 1,200 calories per day can put your body into what nutritionists call "starvation mode". When this happens, your body actually burns muscle in favor of preserving fat, which is the last thing you want it to do!
- Stay hydrated. Did you know that at least half of our food cravings are actually the result of not getting enough water? H2O is a natural by-product of digestion, so if your body can't meet its hydration needs through thirst, it will "trick" you into eating more for a similar effect. Drinking more water throughout the day and having an extra big glass with meals will curb food cravings and help you feel fuller, longer.
- Moderate exercise is good, but too much can be bad for your metabolism. Start out slow, and gradually ramp up your activity level. A 30-minute walk 2-3 times per week is a good base. Gradually add swimming, biking, or even jogging to your fitness routine as your body gets used to physical activity.
The Best Weight Loss Support Supplements for a Healthy Diet
Avoid the caffeine buzz and the chemical toxins - the best weight loss supplements have all natural plant extracts for their main ingredients. Here at DermBoutique, we've seen lots of happy customers get great results from the following products:
Ultimate ACV combines the health benefits of apple cider vinegar with bromelain, spirulina, and kelp to improve gut health and help you lose weight.
Raspberry Ketone Force
Raspberry Ketone Force utilizes the ketone compounds naturally found in the raspberry plant, effectively encouraging your body to break down fat around your midsection.
Ultimate Green Coffee
Ultimate Green Coffee combines chlorogenic acid and EGCG to enhance the fat burning process while also lowering cholesterol.
Ultimate Garcinia uses the weight loss power of garcinia cambogia to increase satiation ("feeling full" after meals), inhibit fat cell formation in the first place, and improve liver health.
Many of these products also harness the fat-burning power of chromium, an essential nutrient which is lacking in the average diet of most people. Chromium enhances fat loss, increases energy, and even helps to regulate blood sugar.