One of the most popular diets people are on these days is The Ketogenic Diet. It's one of the simpler diets out there, and it focuses on the three major macronutrients: dietary fat, protein, and carbohydrates. More specifically, people are supposed to get their greatest caloric intake from healthy fats followed by a moderate amount of organic, grass-fed protein. Carbohydrate intake is extremely limited, and should only come from whole food sources like vegetables, fruit, or unrefined whole grains. So unlike more simplistic dieting systems where calories are tracked by "points" or some other arbitrary metric, there's an equal emphasis on both the quality of the food you eat as well as the amount of it you consume.
So why aren't more people adhering to this new eating plan? Well, to be perfectly frank, converting to a ketogenic diet can be a painful process. If you quit eating refined carbs overnight, it can force your body to go through something affectionately nicknamed the "keto flu". As we're sure you can guess by the nickname, it's a series of symptoms that make you feel lethargic, achy, and miserable. But supplements like Keto XS will help make the transition much easier for your body. You'll get into ketosis faster, you'll start burning fat right away, and you'll see your waistline shrink dramatically faster than you would on a regular keto diet alone.
Keto XS Ingredients
The most effective ketogenic diet supplements on the market contain Beta-Hydroxybutyric Acid (BHB) which is bound to one form or another of an electrolyte salt. This is important for two reasons. One, whenever you go on any diet - but with a ketogenic diet especially - you lose essential electrolytes when you flush away water weight. Secondly, your body more easily and efficiently absorbs and processes the BHB than it would in any other form. The main BHB salts in Keto XS are:
Two of the worst keto flu side effects are muscle cramps and sleep troubles. This is caused by a lack of magnesium. The Magnesium BHB salts in Keto XS dramatically help you avoid these.
Calcium has been proven to accelerate weight loss independent of other factors. It's also great for strong teeth and bones.
Any diet that cuts carbs - The Ketogenic Diet included - will purge sodium from your body. Contrary to what you may have been told, sodium itself is not bad for you; it's only unhealthy when you get too much or too little of it. The sodium in Keto XS will help deliver more BHB into your system and keep your sodium levels balanced in a healthy way.
Amazing Benefits of Keto XS
A regular ketogenic diet can help you burn off massive amounts of body fat, but it takes time to get started and to move past the "keto flu" phase. Keto XS allows you to bypass this unfortunate transition period and get straight to burning fat. It'll give you tons of energy, it'll melt away pounds of body fat from around your waist, and it'll even make your brain healthier! In addition to helping your body burn more fat, ketones are brain food which help improve your memory, cognitive function, and keep you sharp. Whether you're new to The Ketogenic Diet or whether you want to get past a weight loss plateau, Keto XS can help you do it.