Solving Your Sleep Dilemmas: The First Step Towards Better Beauty
They say that the first step to solving a problem is admitting that you have one. If that's true, then the second step is identifying the exact cause of the problem. If the reflection you see in the mirror is looking more haggard day by day, the problem could be poor quality sleep. But the only way to improve the quality of your beauty sleep his to figure out why you can't get it in the first place. There are dozens of reasons why this could be the case, and we're going to talk about many of them right here. Hopefully it can help you pinpoint the exact cause of your sleep problems so that you can get the best possible rest at night.
Physical Problems That Hinder Your Beauty Sleep
Many of the reasons why you may have trouble getting to sleep at night have a physical origin. For starters, sleeping in a hot room can make or break your ability to get good beauty sleep. Not only does your body produce more melatonin when the sun goes down, but it does the same thing when the temperature goes down. If you can afford it, turn your a/c down a few degrees about an hour before bed. But if you're on a budget, maybe invest in a good fan to blow a cooler breeze on you while you sleep. The white noise from the fan can also help lull you into a decent slumber.
Being on your period can also be rough on your sleep schedule (among everything else in your life). Aside from the turbulent emotions you get when Aunt Flo comes to town, the physical discomfort from that time of the month can cause sleep deprivation. Cramps, uncomfortable bloating, sore breasts, and all the other aches and pains that come with your period can leave you tossing and turning.
Strangely enough, sometimes people who need an afternoon nap but don't get it have a harder time falling asleep at night. If you can squeeze in about 20 to 25 minutes of extra z's in the afternoon - especially during the afternoon crash so many of us experience after lunch - the energy boost you get can help you power through the rest of your day. And as most of us know, powering through anything for a long enough time is sure to exhaust you enough to help you fall asleep and stay asleep at night.
If this isn't your first time looking for advice on getting better sleep, then you probably know already that sleep experts suggest using your bedroom for sleep and sex only. But you can also have trouble sleeping in the bedroom if you aren't enjoying any highly satisfying amorous activities there. Like we just said, strenuous activities during the day make it easier for your body to sleep at night. Plus, let's just be adults and state the obvious: if you're getting great sex on a regular basis, it is much easier to sleep at night. That's just a fact of life.
You could be shooting your sleep patterns in the foot if you're a caffeine junkie. Even if you think you're immune to the effects of caffeine and that you can drink it at any time of day without consequences, you may be fooling yourself. Experts estimate that it takes at least 6 to 8 hours for the body to metabolize caffeine. Even if you don't feel jazzed up, trace amounts of caffeine in your bloodstream around bedtime can interfere with your circadian rhythm and create a sleep hormone balance.
Lastly, if you aren't getting enough exercise (thankfully, this includes sex too!), That will interfere with your beauty sleep. Exercising during the day will help lower your cortisol levels - the stress hormone - at night. This makes it easier to feel relaxed and sleepy at an appropriate time. Studies even show that walking briskly for half an hour at least 3 hours before bed improves the time it takes for you to fall asleep by 12 minutes and the amount of time you spend staying asleep buy 45 minutes or longer during the night.
When Your Beautiful Brain Is Too Stressed to Sleep
Although the lines between physical and mental discomfort can get a little blurry, sometimes your emotions can get between you and your beauty sleep. Unfortunately, the inner workings of our brains are still shrouded in mystery, difficult to pinpoint, and even harder to ameliorate. Despite such challenges, there are things you can do to improve your mental health, emotional well-being, and your ability to enjoy a quality sleep cycle at night.
It's important not to discount the effect that things like depression, anxiety, and loneliness can have on the quality of sleep you get. It's easy to ignore these problems because our society conditions us to suppress our emotions and to disconnect them from our overall health. But if you take care of yourself emotionally by doing any/all of the following, they can have an indirect benefit on the quantity and quality of sleep you get:
- Practice meditation/mindfulness to help keep your brain out of the Stressful Thoughts Zone more often. Prayer also has a similar effect if you are deeply religious.
- Spend more time with friends. Studies show that this will greatly improve your brain chemistry and reduce anxiety levels, especially at bedtime.
- Dedicate time to your personal relationships, especially those with your children (if you're a mother) and other family members.
- Don't overstimulate yourself at night. If you can, stay away from things like the evening news, scary movies/TV shows, or reading anything which could trigger feelings of anxiety, anger, or sadness. The extra stress could leave you lying awake all night.
- Ask your doctor for help. If none of the above help you, be sure to consult your primary care physician. They can give you much better advice then than anything you'll find on the internet.
Are There Sleep Aids You Can Take to Improve Your Beauty Sleep?
As a matter of fact, there are! If you want to get the sleep you need to flush away those dark circles, improve your skin tone, fight wrinkles, and more, you should make sure to take a natural sleep aid for the best rest. Dangerous sleeping pills usually degrade your sleep quality over time instead of helping you rest better. But herbal sleep supplements which contain high-quality ingredients get your brain to sleep naturally. This helps your body improve your overall health, wellness, and beauty in a more efficient and more effective way. We strongly suggest trying a natural sleep aid before going towards any other extreme measures.