Try These Herbal Teas - and Lose Weight This Week!
Let's face it - losing weight is hard! With all those calories to count, all those thousands of steps to take, all that time you need to spend in the gym, plus driving there and back, and all that delicious food that you have to give up - some people would rather resign themselves to staying unhealthy and dying early rather than suffer through the misery of getting in shape.
But it doesn't have to be so difficult. As long as you put the right tools in your toolbox, you can come up with a weight loss plan that has real potential to succeed. And we have a wonderful tool that you should consider adding right now: tea!
Yes, that's right, brewing a cup of mother nature's best is a great way not to just start your weight loss plan, but to get visible, tangible results in a matter of days. Below, we'll discuss our top suggestions for kick-starting your diet with potent, effective herbal teas for weight loss. You can either look for pre-packaged teas that have these ingredients listed on the label, or you can buy them separately loose-leaf and mix and match for your own custom weight loss brew.
Best Herbal Tea Brews for a Slimmer Waistline
Forget diet sodas and/or energy drinks. In the end, even though they may be low calorie and give you energy, tea is a much healthier alternative for your metabolism and your overall well-being. Any of the following varieties can help you get a serious jump start on your weight loss goals:
Yerba mate is to conventional tea what sparkling wine is to Champagne. People may tell you that it doesn't count as a "tea" because it doesn't come specifically from the green tea plant. Regardless, South Americans who have been drinking this wonderful stuff for centuries will argue that it can be as good for you if not better than your typical tea. And they wouldn't necessarily be wrong. Yerba mate, in addition to aiding digestion and enhancing cognitive function, is fantastic for weight loss. It helps to suppress your appetite so that you don't feel hungry and overeat, and it also helps your body burn fat for energy Instead of storing it for later. It can help get your weight loss plan started by taking the edge off of those horrible food cravings most people get in the early days of starting a diet.
Oolong tea is definitely a member of the green tea family, but you wouldn't think it to look at the leaves. This particular type of tea has a moderate level of natural caffeine, which can help give you energy throughout your busy day (and you are busy workouts). A 2009 study also shows that obese people who drank oolong tea for 6 weeks not only lost weight, but they lost weight around their midsection - which is the most important place to lose unwanted body fat if you want to live a long, healthy life. Drink some oolong tea if you want to give yourself the energy you need to power through the lethargy that comes with low calorie diets.
Lemongrass tea is a naturally low calorie beverage that doesn't cause metabolic damage or threaten your gut health the way diet sodas will. Drinking lemongrass tea with a meal, or even before your meal, can help you feel fuller on less food and also trick your body into not feeling hungry throughout the day when you would otherwise be snacking on extra calories.
Hawthorn berry tea has a diuretic effect, which is great for flushing out excess bloat and fluid from eating too many sodium-rich foods in your diet. The hawthorn berry extract attracts excess sodium like a magnet, pulling it out of the body and triggering your kidneys to excrete unnecessary fluids. In the first few days, your clothes will fit better and you'll see a difference in the mirror.
Senna helps your digestive tract keep moving at a steady, healthy paste. If you're feeling backed up from a poor diet or stress, this is a gentle, natural laxative that can give you some relief. And once the excess waste is flushed from your colon, you can look forward to feeling lighter and having more energy.
The scientific evidence supporting lotus leaf extract as a weight loss aid is almost irrefutable. If you have a healthy amino acid profile in your diet (or, specifically, if you are supplementing with L-Carnitine), then those aminos will team up with the bioactive compounds in the lotus leaf to prevent your body from forming new fat deposits. It'll also slow down the rate at which your body absorbs fat and carbohydrates, effectively keeping the weight off in the future.
The health benefits of orange peel extract in your tea, when viewed holistically, all have the potential to contribute to weight loss. For some people, orange peel is an excellent appetite suppressant. If you're trying to watch your blood sugar, the pectin from orange peels naturally inhibits your body's tendency to let your blood sugar spike after you eat. This unique type of fiber also acts as a prebiotic, which is the type of fiber that healthy gut bacteria feed off of. Orange peel is similar to senna tea in its ability to improve your digestive health. Lastly, drinking orange peel tea on a regular basis even has the ability to lower your cholesterol according to a 2004 study published by canadian researchers.
Of course, at the end of the day, there is no real substitute for a healthy diet and putting in hard work at the gym. But if you're one of those people who gets more motivated when you see results sooner rather than later, drinking the right blend of tea can help you get excited about starting your weight loss program. It can also help you stay motivated and stick to your plan instead of giving up too soon. If you've tried to lose weight before and failed, don't lose hope. Just add the gift of tea to your toolbox next time and see if you can't get better results.